What's Your Favorite?

Hey Chris
I do kettlebell training and it saves me time and made me stronger. Kettlebell training rocks!

I am now into group and bootcamp

I'm in OZ. Fav movies Shawshank Redemption, Blade Runner, 2001,Bottle Shock & lots more!
Run a club: four trainers doing a bit of everything with a focus on functional training.
Favourite "guru"Ian O'Dwyer for his work on functional training

1. What's your favorite quote?

"Don't count the days, make the days count"

2. What are your favorite workout songs or artists or albums?

. Incubus
Deftones

Then after the workout I like to chill out to…

311
Explosions in the sky
…and some more Incubus

3. Who is your favorite strength coach / resistance training guru?

Anthony Diluglio, JC Santana, Mike Boyle

4. What type of training do you do? Private? Group? Boot Camp? CrossFit? A combo?

Private, group, bootcamp… consult and work closely with a high school football team

5. What's your favorite movie or movies?

1. Jaws
2. Shawshank
3. Good Will Hunting
4. Old School
5. 3 O'clock High

1. What's your favorite quote?
"Moods are for cattle" (When you can't face doing a workout - just before you get up and do it) from the Novel DUNE by Frank Herbert.

2. What are your favorite workout songs or artists or albums?
Generally prefer no music but sometimes:
Dire Straits
Tina Turner
Queen

5. What's your favorite movie or movies?
Loads including:
Groundhog day; Casablanca; Starship Troopers; To Have and Have Not; Harvey; Enter the Dragon; Way of the Dragon; It's a Wonderful Life; The Chronicles of Riddick; Cleopatra Jones; Bad Day at Black Rock; Close Encounters of the Third Kind; The Day the Earth Stood Still (Original version)

Favourite quote: Fight your demons and your angels will sing!
Favourite song: Wind Beneath My Wings and In the Arms of the Angels
Favourite Coach: Kathy Smith and Michael Olajide Jr.
I do cardio, strength training, and boxing.
Favourite Movie: A Man Apart (Vin Diesel) and Beaches (Bette Middler).

QUOTE:

"Drink, Girls,Fick off" Father Jack

"If you're gonna buy sugar laden white bread, crisps, litre bottles of coke, multi-pack fruit pastilles, cereal with candy in, ice cream desserts and so on and so on, please don't fucking bother winging to me that you have bin on the treadmill for all of 20 minutes once this week and havent lost any weight! " Unknown

On People who have had lippo suction

"To be fair, you didn't actually really LOSE the weight though, did you fatty?

It was TAKEN off you in one go in an operation after a crane hoisted your biscuit-bloated carcass onto the table, leaving you with folds and folds of creepy crepey loose skin that makes you look like Dr Ziodburg.

And by the way, how can you afford a private operation like that AND all the junk food you have obviously been cramming into your repulsive gob,"

"You are what you eat …and Youve obviously eaten a fat person" Dr Cox (Scrubs)

Music: Stone Roses/The Cult/Foo Fighters/Wolfmother/INXS /Pink (im sorry)/The Men they Couldn't Hang

Guru: Dax Moy (Chris McCombs)

I own a Fitness Studio and teach Step Aerobic, Yoga, BootCamps, Body Pump, Circuits

Films: Far too many to mention oh well here goes..Rumble Fish/Terminator/Breakfast Club/9and half weeks/Alien Aliens/Spiderman/The Howling/Trainspotting/Shallow Grave/Star Wars/Electric Glide in Blue/Repo Man/The Outsiders/Cape Fear(the original)/Roadhouse/Excaliber/The Thing/Crouching Tiger/Enter The Dragon (most kung fu)/Kill Bill

Have a great Day Everyone

MM

Oh Ive just put up a website its not finished yet but would anyone like to give me a bit of friendly feed back?

"The truth isn't the truth until people believe you, and they can't believe you if they don't know what you're saying, and they can't know what you're saying if they don't listen to you, and they won't listen to you if you're not interesting, and you won't be interesting unless you say things imaginatively, originally, freshly." - William Bernbach

Chris, great blog idea… I'm gonna steal this one

1. What's your favorite quote?

Marianne Williamson-

Oct200922
Dax
Read Comments 0
ShareThis
Are You Powerful Beyond Measure?

I’ve always loved the quote ‘Our Deepest Fear’ from Marianne Williamson’s ‘Return To Love. It seems to sum up so many powerful rules for being successful and happy that I’ve always felt it to hold serious power in its own right too.

It certainly serves to inspire me anyway.

In fact, I even have a tattoo on my wrist written in Temple Thai writing with the words ‘Shan Koo Poo Yingyai’ which means ‘I am powerful beyond measure’ to remind me of this super-powerful principle.

You don’t have to go that far of course, but remembering the just how powerful you really are is no bad thing right?

Believing it is even better!

Watch this excellent short video from the movie ‘Coach Carter’ to get an instant shot of this powerful motivational quote.

Great isn’t it?

It sends chills down my spine every time I hear it and invigorates me every time I’m in need of a little boost myself (yeah, it happens : ) ).

Here are the words… just in case!

“Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be?

"You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do.

We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

2. What are your favorite workout songs or artists or albums you like to listen to when you workout?

- Queen (Yeah, I'm THAT old) : )
- Eminem

3. Who is your favorite strength coach / resistance training guru?

- Charles Poliquin
- Alwyn Cosgrove
- Mike Boyle
- Charles Staley

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?

Full on lifestyle transformation! : )

Dax Moy
http://www.londonpersonaltrainingstudio.com

Quote?
Lead, Follow, or get the hell out of the way! Unknown

Music?
Breaking Benjamins
Angels and Airwaves
Cold
Saliva
The Killers

Coaches?
Alwyn Cosgrove
Jason Ferrugia
Zach evan esh
Michael Boyle

Training?
I do in home training, partner, and groups. I do a mixture of everything but all of it is geared towards weight training to develope lean mass and consume the fat.

Movies?
Braveheart
Zoolander
Step Brother and just about anything with will ferrrel
Black Hawk Down

1. What's your favorite quote?

Never look down on anybody unless you're helping him up.
Jesse Jackson

You see things; and you say 'Why?' But I dream things that never were; and I say 'Why not?'
George Bernard Shaw

2. What are your favorite workout songs or artists or albums you like to listen to when you workout?

1. eye of the tigar (the best song to work out to)
2. Linkin park
3. Calvin harris
4. Faithless
5. Eminem
6. jay-z
7. Cheesey music that you can sing along to.

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?

Home personal training one on one or two on one.
Im looking to start have my own studio in the future

5. What's your favorite movie or movies?

I would have to agree with shawshank, grease, dirty dancing, nembo, shrek

1. What's your favorite quote?
"Your "best"! Losers always whine about their best. Winners go home and fuck the prom queen."

2. What are your favorite workout songs or artists or albums you like to listen to when you workout?
- Slayer
- Scissorfight
- Sepultura
- Behemoth
- Entomed
- Pantera
- Hatebreed

3. Who is your favorite strength coach / resistance training guru?
NUMBER ONE FAVORITE - LUCAS WOLD
Writing style - John McCallum
Strength - Simmons/Tate/Wendler
Fat Loss - Cosgrove
Atheletics - Martin Rooney/Joe Defranco/Mike Boyle

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?
Small Group personal training (my team does most of this), Fit Body Bootcamp (looking for a 2nd location), One-on-one "Executive Fitness" (1/2hour private sessions), strength and conditioning consulting and training for northern nevada schools

5. What's your favorite movie or movies?
- Good Will Hunting
- Kiss Kiss Bang Bang
- 7 brides for 7 brothers
- Billy Eliot
- The Quiet Man
- Dark Knight

Favorite quote - " As You Think, So Shall You Be" - Dr. Wayne Dyer
Work-out songs - Groove Radio or whatever I feel like at the time
Fitness Gurus - Dr. Anthony Abbott, JC Santana
Movie(s) - Shawshank Redemption, Sleepers, all Rockys, Rambo 1,
One on One training for now, working on group classes

Fav Quote: This too shall pass

Fav workout music: Linkin Park, AC/DC, Blue October, etc….
After the work out: same as above with a little Matisyahu or Michael Franti thrown in

Fav Strength Coach: Mike Carbone

Type of Training: Bootcamp and individual

Fav Movie: No fav's

Quote - "Be comfortable being uncomfortable" My dad

Workout Song - "Stranglehold" Ted Nugent

favorite coach - anyone I can learn from

Favorite movie "The Quiet Man" John Wayne

I use TRX, Kettlebells, High Intensity Interval Training for me and my clients

1. What's your favorite quote?
"You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " ~ Rocky Balboa 2007

2. What are your favorite workout songs or artists or albums you like to listen to when you workout?

Jackyl
Kid Rock
AC/DC
Buck Cherry

3. Who is your favorite strength coach / resistance training guru?

Christian Thibadeau

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?

One on One, Small Group, Boot Camp

5. What's your favorite movie or movies?

Rocky, Rocky II, Rocky Balboa, Pitch Black, A Man Apart, Good Fellas, Casino

favorite quote when you see no support walk alone
workout music ac/dc and metallica
Mike Rippetoe
USAW Weightlifting also Sports Conditioning also do in home and corporate training
African Queen
Falling Down
Saw Series
and Rob Zombie movies

1. What's your favorite quote?
"Life is fun so live it up with lots of kisses!" - Eugenia B

2. What are your favorite workout songs or artists or albums you like to listen to when you workout?
DJ Tiesto is my go-to guy for motivation and energy esp when I teach spinning
3. Who is your favorite strength coach / resistance training guru?
Bill Phillips (creator of Body for Life http://www.bfl.com) and Jillian Micheals (trainer from Biggest Loser)

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?
I do 1:1, Small Group, Indoor and Outdoor Bootcamps, kickboxing with my clients, & kettlebell.

5. What's your favorite movie or movies?
My favorite genre's are thrillers, adenture, action and comedy. I don't like watching the same movie over and over so there are no favorites.

Quote: "To get something you have never had, you must do something you have never done"

Music: 80s Rock (Guns N'Roses, Bon Jovi, Whitesnake, etc.) Seven Dust, Kid Rock, Godsmack, anything that pisses me off.

Training: 1 on 1, group, and bootcamp

Movies: Braveheart, Gladiator, Blue Streak, Dumb and Dumber, The Program, For Love of the Game, Pursuit of Happiness, Wedding Crashers, Shawshank Redemption, Old School, Office Space

hi Chris - great blog idea - here goes:

1. Quote: Where there's a will there's a way.

2. Workout Music: Young Jeezy, Theme-track of 'There Will Be Blood'

3. Fitness Guru: Zach Even-Esh, Mike Robertson

4. Training: One-on-one (weights, cardio-boxing, core, running)

5. Films: Shawshank Redemption (a universal favourite - everyone who loves this film should read the novella by Stephen King, the horror writer who wrote Shawshank Redemption, which was made into the film. Brilliantly written and so close to the film.)

other films include - There Will Be Blood, Heat, The Shining (and so many more)

"If you focus on results,you will never change. But if you focus on change, you'll get results." ~ Jack Dixon,

I do bootcamp, one-on-one, and small group.

At the moment I eat, breathe, and sleep…
Bedros Keuilian + Steve Hochman + Chris McCombs

I workout listening to Kickbacklifestyle club audio interviews, I listen to Fitness Marketing Manifesto cd's in my car, & I watch Market Annihilator on my big screen tv.

Other than that I think Miley Cirus is pretty talented

Oh it's Cyrus, not Cirus

1. What's your favorite quote?

Those who dont hear must feel

2. What are your favorite workout songs or artists or albums you like to listen to when you workout?

Most house and R&B

3. Who is your favorite strength coach / resistance training guru?
My husband, Fenley Fearon

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?
Been doing pre/postnatal fitness bootcamps for 10 years and loving it.

5. What's your favorite movie or movies?
Shawshank redemption

1. What's your favorite quote?
Use it or lose it

2. What are your favorite workout songs or artists or albums you like to listen to when you workout?
50 or Drake

3. Who is your favorite strength coach / resistance training guru?
My wife Andrea at http://www.fitmomfitness.com

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?
Consulting and bootcamps

5. What's your favorite movie or movies?

My favorite music anything from trance and house music
I do train group and one on one training, recently I do train Eddy Murphy
Family .
My favorite movie is 300.
I will like to learn how to use celebrity’s clients to get more clients thanks!

wow chris usually Im dropping a comment to tell you how much you rock, this is different.
Favorite quote?
lots to choose from but right now " you can't just sit there, you have to take life by the huanches and hunp it into submission!" -Patches O'hullohan from Dodge Ball. Yes I saw it the other night so its fresh in the memory bank.
workout music?
Anything that hits hard that makes me wanna tear it up, mostly bands like: Thousand Foot Krutch, Red, Skillet, Disturded, Godsmack, Desyfer Down, Lincon Park, Disciple.
favorite strength coach:
Loui Simmons (power lifting genious)
My Training?
one-on-one moving towards more group/bootcamp
Fav Movies?
Any stand up comedy tapes, Football movies like Varsity Blues, any given sunday, the replacements and of course Rudy, the original superman movies, blade trliagy, the rockie movies-except the one with tommy gunn, not a good one but all the others.
well theres Josh in a nutshell, take it easy chris.

fav quote:"the only easy day was yesterday" "the more you SWEAT in training the less you BLEED in combat"navy seals music:metallica,disturbed fav.coaches CHRIS AND BEDROS.type of training.NONE i just became a cert p/t.starting on a half of a shoestring budget.im taking all the free advice from CHRIS AND BEDROS that i can.getting my tax# website etc.THANKS chris and bedros,when i can afford it i will buy from yous.fav.movies shawshank.run down,with the ROCK.

My best music during my training is the music of the plates on the bar.
There are many movies which I like: God Father, Potop, Gladiator and more.
I do not have any fitness guru. I am a guru.
Quote: take your life on max because this minute is maybe your last one and do not be afraid of pain. Pain allows you to appriciate how good is life without it.

1. Quote- "If you always do what you've always done, you'll always get what you've always gotten."
2. Workout music- Eminem, Jay-Z, and Stevie Wonder if I'm not lifting heavy
3. Fitness Gurus- Joe Defranco, Zach Even-Esh, Stuart McGill, Alwyn Cosgrove
4. Training- small groups
5. Movies- Anchorman, Good Will Hunting, Knocked Up, Karate Kid

Awesome presentation today man! Thank you so much for doing what you do. Here is my partial list.

1. "Anyone who has never made a mistake has never tried anything new."
-Albert Einstein

"The best time to plant a tree is 20 years ago. The second best time is now."

3. Erwan Le Corre of MovNat and the Yamakazi Parkour Founders

4. We do small group training, bootcamps, innate nutrition education and counseling

5. Black Hawk Down, 300, The Last Samurai

Fav quote: "Nothing will work unless you do" unknown
"Well done is better than well said" Benjamin Franklin
"Hard training = easy combat. Easy training = hard combat"

Favourite workout music:
Block Party
Killers
Chemical Brothers
The verve's running man, at least once each time I run!

one on ones in the gym and in homes, group work outdoors. Leaving the gym soon (3 weeks!) to grow own business and develop groups / in home stuff.

Fav quote-
"Thou hast not to like it–thou hast just to do it."
Richard Marcinko- US Navy Seal- Seal Team 6 Commander
Fav Music-
I can workout to anything. from Kermit the Frogs Rainbow connection to Jet or AC/DC. I am pretty easy to please with music

Fav Coach/trainer
I Follow in no Particular order
Ross Enamait-rosstraining.com this dude is hardcore youtube him.
John Peterson-transformtrics.com guy can do 57deadhang pull ups and he is 57yrs old omg - Bodyweight only site- try the warrior T push ups..
Stew Smith-stewsmith.com ex US Navy Seal
Jon la Tocq-intenseconditioningworkouts.com/ hardcore- see youtube
Pavel Tsatsouline-dragondoor.com everyone knows the evil russian right ?
Paul Zaichik- elasticsteel.com
Tom Kurz- Stadion.com
Simon waterson- ex British Commando– Daniel craigs trainer- search amazon

Training i do with Clients
mainly one on one- or very small groups. Prefer to train fit people or average people. I have no interest in training the very overweight or obese(its not my area of expertise).
I love training athletes or martial artits or people wanting to join the Military etc etc.

fav movies-
Second hand Lions( bit corny- but great, has an awesome speech in it by robert duvall)

The Pirates of the caribean trilogy

I am more of a Doco fan
the best out there is

In search of Alexander the Great by Michael Woods.
this is so insipirational. if you cant conquer the world or feel like you could after watching this then there is something wrong with you.

Sorry about the long post

Cheers G

I like Robert Downey Jr in Ironman. He is pretty funny in that.

" Sir would it be cool if i had my photo taken with you"- us soldier
reply
"Yeah that would be cool" Downy Jr as Tony Stark-Ironman

"The world meets nobody half way. If you want something.. you gotta take it"
'Eye Of The Tiger' No Easy Way Out' 'Hearts On Fire' (Rocky IV), 'Go for It' 'Keep It Up' (Rocky V)
Arnold Schwarzenegger
Gym PT, Mobile PT, Studio Group Fitness, BC

Rocky
First Blood
Shawshank Redemption
Heat
The Sixth Sense
Goodfellas
Terminator 2
Aliens

Check Ruthless People (Bette Middler) for a truthful depiction of how to exercise
Armageddon

Favorite quote:

I overcome by the blood of the Lamb and the Word of my Testimony. The bible

Favorite Movies: Witness The Karate Kid Rocky

Favorite Workout Music: Christian Rock and Roll as per FM WGTS 91.9, Takoma Park, Md. In Christ Alone

Favorite gurus are the ones I know personally: Troy Wentzlaff, Dwayne McKnight, Dan Fowler, Steve Strandemo, Fran Davis Jim Winterton (All famous racquetball coaches but the first is my personal trainer)

weakness is a crime dont get caught
iron maiden ingyvie malmsteens rising force marching out my favorite
marcus marrinelli os strongstyle martial arts and fitness
one on one my own style h3 training cardio resistence combo
true lies t2

Feeling like a bit of a geek rightnow.

I race Ironman triathlon while I listen to NPR's Talk of the Nation, I don't know any resistance training guru's, I don't really do much personal training anymore, and my favorite quotes are all from the Bible.

Last movie watched was Elmo's Big Adventures, with my kids.

But I could still kick your ass head-to-head in the gym. Here's a workout I did recently:

http://www.veoh.com/browse/videos/category/sports/watch/v18405469N9ZWcKBA

I do Dance (movement) Based Personal Training, using middle eastern movements that strengthen the core and for flexibility. Then use veils ( don't laugh — it's lots more exercise than it sounds) for cardio, and add free weights/resistance bands. It is NOT dancercize at all, but is done to Middle Eastern music, it's a great way for women to look forward to their training sessions. Strong ladies are beautiful and sensual.

"Remember, when you think you have exhausted all options–you haven't."

Music: Natcha Atlas, Hossam Ramzy, Dead Can Dance, Lisa Gerrard, Vas, Buddha Bar, Cirque du Soleil

Thanks Chris, for all your help. I have been a dance instructor for years and recently became certified as a personal trainer. Your tips are helping me to get my PT business off the ground. You, Bedros and Co. lead through personal example. To receive, one must first give. Thanks a million!

1. What's your favorite quote?
"A buncha slack jawed fagots around here. This stuff will make you a god damn sexual tyrannosaurus. Just like me"
Jesse Ventura from the movie Predator.

2. What are your favorite workout songs or artists or albums you like to listen to when you workout?
Anything by disturbed or rage against the machine.

3. Who is your favorite strength coach / resistance training guru?
I couldnt even begin to list the top ten without losing some sanity.

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?
All of the above. But the crossfit is just for me.

5. What's your favorite movie or movies?
Braveheart and The Hangover

Hard choice man. I am a ‘collector’ of quotes and actually use them as ‘topics’ or ‘headlines’ for the themes of my posts. Here are just a few of the ones that I think really can be applied to the fitness industry…draw from them what you will.

“Everyday is a good day…just try missing one once”

"Carpe diem. Seize the day, boys. Make your lives extraordinary."

“Either get busy living, or get busy dying”,

“This isn’t personal, Kay. This is business”

"Look at me…underestimated from day one. You’d never think I was a master of the universe, now would you?"

“Are you sure you're ready for this?
- I'll do my best.
Your best? Losers always whine about their best. Winners go home and fuck the prom queen!”

“Ray, next time someone asks you if you’re a god, you say YES!”

“Before you can expect permanent change in your life, first you must be willing to permanently change” (that ones mine)

Movies, here are but a few.
- Pool Hall Junkies
- Boon Dock Saints

Music to workout to…its just gotta have BASE!

Training: some in-home and launching 1st boot camp November 14 2009.

Gurus. I am on a shameless # of e-mail list and newsletters so the list would be way to long.

My answers are…

1. What's your favorite quote?

"Boards Don't Hit Back" - Bruce Lee from Enter The Dragon

2. What are your favorite workout songs or artists or albums?

Guns n' Roses
Van Halen
Stevie Ray Vaughn

Then after the workout I like to chill out to…

Al Green
Toto

3. Who is your favorite strength coach / resistance training guru?

For his philosophies and techniques…Mike Boyle & Lee Taft

As a friend… Todd Durkin & Dave Schimtz

4. What type of training do you do?

Teams & Groups

5. What's your favorite movie or movies?

Braveheart
True Romance
Rob Roy
Gladiator
The Last Samurai

1. What's your favorite quote?

If you're not the lead dog, the view never changes.

2. What are your favorite workout songs or artists or albums you like to listen to when you workout?

NO MUSIC. The sound of iron clanking and grunts is enough music to my ears.

3. Who is your favorite strength coach / resistance training guru?

Martin Rooney, MMA strength/conditioning coach from NJ-Youtube him!

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?

1-one-1, Group, and soon to be Boot Camp (which is still group training kinda) CrossFit does inspire some things I do though.

5. What's your favorite movie or movies?

Blade Runner
Star Wars: The Empire Strikes Back
Ocean's 11
Traffic
There Will be Blood
The Hangover (newly innagurated)

1. What's your favorite quote?
An aching head is similar to a stomach, it hurts when empty

2. What are your favorite workout songs or artists or albums you like to listen to when you workout?
anything from Metallica
Van Halen
Skid Row

3. Who is your favorite strength coach / resistance training guru?
Mike Geary and Craig Ballantyne

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?
I do workouts in a simple gym with limited equipments, so I dunno what type it is…I'm on Body weight circuits and free weights

5. What's your favorite movie or movies?
The Postman
The four feathers
the deer hunter
Lord of the rings trilogy

Hey Chris:
Love the blog & the contact - I am really learning a lot. You have it nailed!!!

1. What's your favorite quote?
Never give a sword to a blindman who can't dance

2. What are your favorite workout songs or artists or albums you like to listen to when you workout?
Anything by Cold Chisel or ACDC, Blade Soundtrack, some Crystal Method, some Dire Straits, some Led Zep, some Santana

3. Who is your favorite strength coach / resistance training guru?
Alwyn Cosgrove

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?
One on One, some group

5. What's your favorite movie or movies?
Troy, Shawshank Redemption, Bourne movies

1. What's your favorite quote?
'I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw somethings back'

2. What's your favorite workout song, artist?
I only listen to music when I'm doing the cardio portion of my workout. I'm bad with names but I like to listen to Soul, R&B, 80's music, pop

4. What type of training do you do? One on one? Group? Boot Camp? CrossFit? A combo?
I do mainly one on one but will now be getting more into group training and eventually bootcamp

5. What's your favorite movie or movies?
Imitation of Life
Braveheart
Titanic
The Departed
Batman Returns
The Shawshank Redemption
The Proposal

just to name a few

Quote:

"All that we are is a result of what we have thought" - Buddha

Training Music:

Metallica
Anything by DJ Ass Muncher
All dirty dance music

Strength Coach:

Charles Poliquin

Type of Training:

Doing a bit of all the above you mentioned ( focus on a cross fit style though)

Fav Movies:

Shawshank Redemption
Knocked Up
Braveheart
Gladiator